Coping and support

If you have a plan in place to deal with an episode of a fast heartbeat, you may feel calmer and more in control when one occurs. Talk to your doctor about:

• How to take your pulse and what a normal pulse rate is for you
• When and how to use vagal maneuvers if they are appropriate for you
• When to call your doctor
• When to seek emergency care

Seeking support from family and friends also can help you reduce stress and better manage your tachycardia.